The Taste of Tranquility

Within  this recording, you will be guided through four Buddhist Meditation techniques that Chris has been using and teaching to others for over 30 years.

Explained  in a straight forward and easy to understand way that, when applied, will bring  a feeling of calm and tranquillity to both Buddhists and non-Buddhists alike. This album really is "the taste of tranquillity".

DO NOT LISTEN TO WHILST DRIVING OR OPERATING HEAVY MACHINERY

1. Introduction

2. Preparation - guidelines on posture, timing, enviroment, diet, clothing and the use of incense etc.

3. Anapanasti - A basic proctice use to develop stillness of Mind 7 Body.  A good foundation for any of life's activities.

4. Metta Bhavana - For the development of both inner and outer harmony and goodwill towards all living things, including yourself.

5. Vipassana - one of the greatest causes of unnecessary suffering in the world is attachment in this meditation you will learn how to combat this negativity by firstly overcoming attachment to yourself.

6. Further meditation - Additional meditation technique and closing notes.

Running time:  50:43